Savory Kimchi Breakfast Bowl with Creamy Seed Oats
- Amy Granger
- 1 day ago
- 3 min read
Savory breakfasts are my jam, and this kimchi breakfast bowl is definitely a top 10 in my personal rotation. I’ve made it many times in the original version with oats, but since I no longer eat oatmeal, I’ve swapped in our creamy seed oat base, which keeps the bowl rich, hearty, and packed with fiber.
This bowl is flexible — it works beautifully for breakfast, lunch, or even a cozy dinner. And for anyone who isn’t a fan of eggs, I’ve included a few protein substitutes so everyone at the table can enjoy it.
A Little Note from My Kitchen
This recipe is inspired by a simple cheesy oatmeal with kimchi that I fell in love with years ago. The flavors are tangy, umami, and deeply satisfying, with a little kick from chili crisp at the end.
I’ve kept the foundation — garlic, scallions, kimchi, and melty cheeses — but replaced the oats with a creamy seed oat base I developed. It’s nutty, slightly chewy, and adds a great dose of protein and fiber.
I made this switch for more than texture: the seed oats provide extra plant-based protein, healthy fats, and minerals, while boosting fiber, making this bowl more balanced and filling. It keeps energy steady through the morning and makes the dish more nutrient-dense without relying on refined grains.
For those who don’t eat eggs, tofu, shredded chicken, or a breakfast sausage patty works wonderfully. The tofu, lightly pressed and pan-seared with a touch of sesame oil, absorbs the kimchi and garlic flavor beautifully, keeping the dish cozy and breakfast-like.
From my “forgotten, now found” notebook to your kitchen.
— Amy
Savory Kimchi Breakfast Bowl
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
What You’ll Need
1 tbsp neutral oil (avocado or olive)
½ medium onion, finely diced
3 medium scallions, thinly sliced
2 cloves garlic, minced
½ cup drained cabbage kimchi, chopped
1 tsp toasted sesame oil
1 cup water
½ cup creamy seed oats (our homemade base from the Members section)
1 tbsp soy sauce or tamari
1 large egg (or substitute below)
1 tbsp grated Parmesan cheese
½ cup shredded mozzarella cheese
Chili crisp, for garnish
Egg Substitutes / Protein Options:
½ block extra-firm tofu, pressed and cubed, pan-seared in 1 tsp sesame oil
1 small cooked chicken breast, shredded
1 breakfast sausage patty, cooked and sliced
Let’s Make It
Heat the neutral oil in a skillet over medium heat. Add the onion and scallions, cooking until softened, about 3–4 minutes. Add the garlic and cook 30 seconds more until fragrant.
Stir in the kimchi and cook 1–2 minutes until heated through.
In a separate small saucepan, combine the creamy seed oats with 1 cup water and 1 tbsp soy sauce. Cook over medium heat until warmed through and slightly thickened.
Push the vegetables to the side of the skillet and cook the egg in the same pan, or prepare your chosen egg substitute.
Stir the Parmesan and mozzarella into the cooked seed oats until melted and creamy.
Layer the creamy seed oats in bowls, top with the kimchi mixture, then the egg or protein substitute.
Drizzle with 1 tsp toasted sesame oil and a little chili crisp for a finishing kick.
Why This Works
Creamy Seed Base: Provides fiber, protein, and richness, replacing the oatmeal without losing texture or comfort.
Kimchi & Garlic: Adds tang and umami, keeping the dish flavorful and satisfying.
Cheese & Sesame Oil: Melted cheeses and toasted sesame oil create a comforting, indulgent mouthfeel.
Egg or Tofu/Protein Substitutes: Adds protein for staying power and makes the dish flexible for all diets.
Quick Variations
Dairy-free: Omit cheese or use a dairy-free alternative; coconut yogurt also works for creaminess.
Nut-free: Our seed oat base is already nut-free, making this safe for most diets.
Spicy: Add extra chili crisp or a sprinkle of cayenne.
Nutrition Estimate (Per Serving)
Calories: ~400–450
Protein: ~20–22 g (higher with tofu or chicken)
Fat: ~20 g
Total Carbohydrates: ~35 g
Fiber: ~10 g
This bowl hits all the marks: hearty, savory, a little spicy, high in protein and fiber, and flexible for anyone who wants a cozy breakfast—or a quick, nourishing lunch or dinner.
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