Meze & Small Plates

Breakfast Recipes Kickstart your fall mornings with these five Mediterranean-inspired breakfast recipes, each packed with protein and fiber to keep you fueled and focused, all while being ready in minutes for even the busiest schedules! Fig and Ricotta Toast with Avocado This toast is a delicious way to start your day feeling nourished and satisfied! Following the Mediterranean diet, it’s loaded with healthy fats from avocado and olive oil for a happy heart, plus figs’ antiox

Looking for a vibrant, protein-packed lunch that’s easy to whip up and perfect for busy days? This Savory Mediterranean Yogurt Bowl  is...

Ciao, friends, and welcome back to Nourishing for Flourishing! I’m so excited to share a delightful Mediterranean treat with you—Turkish...