Smoothie of the Month: Caramel Apple

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Ciao, friends! I’m thrilled to share this month’s delightful treat—the Caramel Apple Smoothie! With fall in full swing, apples are at their peak, bringing that crisp, sweet flavor we all crave. This smoothie is a breeze to whip up with just a handful of wholesome ingredients, offering a nutritious boost after exercise or to pack for your busy morning—whether heading to work or dropping the kids at school. A big thanks to Nest Wellness for the No Oats recipe! I make a big batch and store it in a Mason jar in my fridge. I love adding it to smoothies, yogurt parfaits, overnight “No Oats,” or whipping up warm No Oats in the morning when I need a quick breakfast! Let’s dive into this easy, soul-soothing recipe!

Why Apples?

I chose apples because they’re in season now, bursting with flavor and goodness straight from the orchard. Perfect picks include Honeycrisp for their juicy sweetness, Gala for a mild, aromatic bite, or Golden Delicious for a tender, honeyed finish—any will make this smoothie shine!

Simplicity and Ease

This smoothie comes together in minutes—ideal for post-workout energy or a grab-and-go option! Just toss everything into a blender, give it a whirl, and drizzle on the topping. No fuss, no stress—just pure, delicious nourishment to fuel your day.

Equipment

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• Blender

Ingredients

• 1 ½ cups plain kefir

• 1 apple cored and chopped

• 2 cups of frozen cauliflower rice

• 3 Tbsp No Oats (from Nest Wellness)

• 2 scoops vanilla protein powder

• 1 ½ tsp Ceylon cinnamon

• 1 Tbsp dried goldenberries (optional)

• 1 Tbsp black maca root powder (optional)

• Monk fruit sweetener (optional)

• 4 ice cubes

• 1 Tbsp pure maple syrup

• 1 Tbsp natural 2-ingredient peanut butter

No Oats

• 3/4 cup chia seeds or basil seeds

• 3/4 cup ground flax

• 3/4 cup hemp hearts

  
  

Why You’ll Love This Caramel Apple Smoothie

You’ll adore this smoothie for its effortless prep and wallet-friendly vibe! It’s a snap to blend in minutes, making it perfect for busy mornings or post-exercise recovery. The cost is a steal—about $5.60 for two servings ($2.80 each) with base ingredients, or $6.85 ($3.43 each) with optional goldenberries and maca. Packed with fiber, probiotics, and protein, it keeps you energized and satisfied, while the caramel-like peanut butter-maple drizzle adds a sweet, wholesome treat—ideal for on-the-go nutrition!

Addressing the Elephant in the Room

Now, let’s address the elephant in the room—smoothies aren’t a traditional Mediterranean staple! You won’t see folks strolling with a smoothie or paper coffee cup in hand along the Mediterranean coast. So why include it here? It’s all about embracing the heart of Mediterranean cuisine: fresh, local, in-season ingredients and a focus on health. This smoothie captures that spirit with seasonal apples, wholesome kefir, and nutrient-rich No Oats, adapted into a modern, portable format to nourish your busy life.

The Caramel Topping

The “caramel” drizzle is a treat in itself! Mixing maple syrup with peanut butter, thinned with a splash of water, creates a luscious, nutty-sweet topping that mimics caramel’s warmth. For my peanut butter pick, I love choosing a natural option without seed oils—look for brands with just peanuts and a pinch of salt for that pure, wholesome flavor! It adds a delightful boost and healthy fat to keep you satisfied on the go.

Storage Info

Store any leftover smoothie in an airtight jar or bottle in the fridge for up to 24 hours—give it a quick shake before sipping. For convenience, prep a big batch of the base (without topping) and keep it chilled for up to 2 days, adding the caramel drizzle fresh when ready.

A Refreshing Note

This smoothie feels like a revitalizing boost after exercise, blending fall’s simplicity with wellness. Pack it in a jar for your morning rush or enjoy it post-workout—pair it with a moment of gratitude to ease any stress. It’s that versatile!

What’s your favorite fall fruit to smoothie-ize? Drop your ideas below or tag Nourishing for Flourishing on Instagram—let’s keep the wholesome love flowing!

With love,

Amy

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