Peanut Butter Cup Chia Seed Pudding

In a hurry? I’ve got you — recipe below.

If you’ve ever wanted dessert for breakfast — but with steady energy instead of a sugar crash — this is it. Layers of rich chocolate chia seed pudding and creamy peanut butter chia create that classic peanut butter cup flavor, only built with protein, fiber, and healthy fats that truly satisfy. It’s indulgent without being excessive, sweet without being cloying, and substantial enough to carry you through a busy morning. Make it the night before, layer it beautifully, and wake up to something that feels like a treat but works like fuel.

From Big Sky Fitness — adapted from my notebook

A Little Note from My Kitchen

Creamy chocolate and rich peanut butter are a match made in dessert heaven. This layered chia pudding takes that classic duo and turns it into a healthy grab‑and‑go breakfast, snack, or sweet treat. Inspired by a recipe from Big Sky Fitness, it layers protein‑packed chocolate chia with a velvety peanut butter layer, giving every spoonful a perfect balance of flavor and texture.

From my “forgotten, now found” notebook to your kitchen.

— Amy

---

Peanut Butter Cup Chia Seed Pudding

Servings: 2

Prep Time: ~20 minutes (plus chilling time)

Cook Time: 0 minutes (no cooking required)

Total Time: ~4–6 hours including chilling

---

What You’ll Need

Chocolate Chia Layer (makes ~2 cups total)

• 6 tablespoons chia seeds

• 1½ cups unsweetened almond milk

• 6 tablespoons full‑fat Greek yogurt

• 3 tablespoons unsweetened cocoa powder

• 1 tablespoon maple syrup

• 1 teaspoon vanilla extract

• Pinch of salt

• ¼ teaspoon cinnamon

• Optional: 2 teaspoons collagen (for extra protein)

Peanut Butter Chia Layer (makes ~1 cup total)

• 3 tablespoons chia seeds

• ¾ cup unsweetened almond milk

• 3 tablespoons full‑fat Greek yogurt

• 2 tablespoons natural peanut butter

• 1–2 teaspoons maple syrup

• ½ teaspoon vanilla extract

• Pinch of salt

• Optional: ½–1 scoop protein powder

Assembly & Toppings (per serving)

• ½ cup chocolate layer (bottom)

• ½ cup peanut butter layer (middle)

• ½ cup chocolate layer (top)

• Toppings (rotate or mix):

  • 1 tsp cacao nibs

  • 1 tsp crushed roasted peanuts

  • 1 tsp shaved dark chocolate (85%+)

  • Optional: 2–3 raspberries or blackberries

  • Optional drizzle: ½ tsp natural peanut butter or maple syrup

  • Optional: whipped cream

Let’s Cook

1. Chocolate Chia Layer

   In a bowl, whisk together 1½ cups almond milk, Greek yogurt, cocoa powder, maple syrup, vanilla extract, salt, cinnamon, and collagen until smooth. Stir in the chia seeds. Let sit 10 minutes, then stir again to break up any clumps. Refrigerate at least 4 hours or overnight to thicken.

   
   

2. Peanut Butter Chia Layer

   In another bowl, whisk together ¾ cup almond milk, Greek yogurt, peanut butter, maple syrup, vanilla extract, and protein powder (if using) until smooth. Stir in the chia seeds. Let sit 10 minutes, then stir again. Refrigerate at least 4 hours or overnight to thicken.

   
   

3. Assemble

   In each serving cup or jar, layer:

   • ½ cup chocolate chia layer

   • ½ cup peanut butter chia layer

   • ½ cup chocolate chia layer

   Chill 20–30 minutes to firm if needed. Add your chosen toppings just before serving.

---

Notes & Tips

• Make‑Ahead: This is a perfect make‑ahead recipe — prep up to 2 days ahead and add fresh toppings when serving.

• Texture: If you prefer a smoother pudding, blend ingredients before chilling for a more uniform texture.

• Milk & Yogurt Options: Use any unsweetened plant milk or yogurt you like (dairy or dairy‑free).

• Sweetness: Adjust the maple syrup to your taste, or try a sugar‑free sweetener if desired.

• Allergy Friendly: Swap sunflower seed butter if you need a peanut‑free version.

Approximate Nutrition (Per 1½‑Cup Serving)

• Protein: ~26‑32 g

• Fiber: ~13‑15 g

• Net Carbs: ~10‑14 g

• Healthy fats: from chia seeds and peanut butter

• Includes 10 g collagen if added

Chia seeds are a nutritional powerhouse — tiny but packed with fiber, healthy fats, and protein. They absorb liquid and create a pudding‑like texture that’s both satisfying and filling. Dietitians often recommend chia pudding as a high‑fiber, nutrient‑dense snack or breakfast.